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If you’ve bought and read Food Pharmacy’s first book, you’ve probably tried their anti-inflammatory turmeric shot that’s said to strengthen your immune system and help prevent chronic inflammation. Even though it’s not very tasty (sorry, but lemon, vinegar, black pepper and turmeric just doesn’t make for a yummy combo), you do feel great knowing about all the good it will do you. Throwing one back before breakfast will definitely wake you up, and it makes you feel all warm and vital (that’s just our experience). However, if you for some reason don’t feel like jumpstarting (shocking/scaring) your taste buds, you’ll have a gentler turmeric experience with Food Pharmacy’s golden smoothie. It does sound quite delicious, don’t you think?

Read our Q&A with Mia Clase and Lina Nertby Aurell of the Food Pharmacy!

Food Pharmacy's Famous Anti-Inflammatory Turmeric Shot

Golden Smoothie That Protects Against Disease

“On account of this post, we came up with a recipe for a golden smoothie. It’s more or less like the anti-inflammatory turmeric shot, only kinder and gentler. Or like the golden milk (recipe in our book), only cooler and more fresh.”

/Lina and Mia, Food Pharmacy

Ingredients

1 tbsp turmeric
1 tsp cinnamon
A pinch of clove
1 small piece of grated ginger
1 green banana
0.5 cup mango
A large dash of plant-based milk of your choice
1 tsp coconut oil
Some freshly ground black pepper

Preparations

Place all ingredients in a blender. Add some ice for extra crispness. Press start. Done.


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