Emma's new favorite super food has both anti-inflammatory and anti-depressants effects.
Today I started my morning with a super smoothy hoping the turmeric and ginger would kick mine and Dylans cold hard in the butt! A year ago I was working with a photographer that passionately preaching about the benefits of turmeric. Ever since I’ve wanted to add turmeric to my daily food rutin. Two of the almost endless benefits is the anti-inflammatory and anti-depressants effects. The later one is very welcome to me since the days are getting darker here in Sweden which really calls for a colorful pick me up. Mix the Turmeric with black pepper to get maximum effect.
Emma is planning what things to grow around her house. Let us give you a hint: there'll defiantly be some eatables!
Lunch for two
Emma and Dylan continue on their food journey.
The silent blender
I found this recipe for millet porridge! It's very simple, healthy, and Dylan loves it!
Emma is trying to kick start her immune system.