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Emma Elwin

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Meat free Monday: Green pea soup

Posted in Food and wellness
by Emma Elwin on 25 January, 2016

This weeks Meat free Monday recipe is a new favorite at the office for cold winter days.

This is one of my new favorite things to cook! It’s so easy to make, super healthy and oh so tasty. Here are six reasons for you to eat more green peas:

They protect against colds. Green peas are rich in vitamin C, which strengthens the immune system. They also contains zinc, a mineral that is said shortens a cold and relieves the symptoms.

They are rich in fiber, which means that they help your intestines working properly.

They strengthen bones. Green peas contain vitamin K , which is important for building bones.

Green peas have a high amount of folate, which is great if your pregnant. Folate is good for the fetus and helps it to develop during a pregnancy.

They are environmentally friendly! Legumes generally are resource-efficient to produce. Which makes green peas a good environmental choice.

They are cheap It is nice when healthy, a environmentally food choice that is also kind for your wallet.

Ingredients
500g frozen organic green peas
1 onion
1 garlic clove
7 dl water
2 vegetable stock cubes
1 dl Soy cream

Do this:
Peel and chop the onion and garlic. Boil the water and bouillon cubes. Fry the onions golden and add the peas and the garlic and let them fry until the peas have thawed. Add the frozen peas and onion to the vegetable stock and let it cook with the lid on for about 5 minutes. Mix the soup and add the soy cream and the bring to boil.


5 Comments

auto versichern über eltern: It is a minor miracle that brad anderson actually used something other than lower case letters. I wonder if he did that only because he couldn’t bring himself to write “jesus” lower case.
February 2, 2017

http://www./: You're the one with the brains here. I'm watching for your posts.
December 15, 2016

kreditvertrag privatpersonen muster: Singing sensation Adele is probably to group up with 1 of the greatest hip hop personalities on the planet with regards to what could come to be a musical marriage Made in heaven, according to a tabloid news paper. The Sun claimed that the 21-year-old starlet has met up with Jay-Z, who has been in the country to help support his better half Beyonce in the Glastonbury Festival.
December 14, 2016

Jacki: Apeaicirtpon for this information is over 9000-thank you!
November 26, 2016

jenny: Ser jättegott ut, ska testa! :)
January 30, 2016

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